I’m not sure how to express my feelings at this point, but I’m going to try!

I did a protective white light guided meditation today. Imagery is huge in healing! Imagining this comforting, warm, loving white light around me and emanating from my being really helped in heightening my energetic vibes to where, instead of feeling down, I now was feeling at ease within myself. How powerful! This exercise aided in motivating me to keep moving forward in my day.

I called a yogi friend of mine who I don’t usually talk to, but we’ve kept in touch enough through the years that I felt comfortable with calling. We spoke of how a routine is important in maintaining structure so that you have that structure to start to build off of. What exactly am I building here? I’m creating space to invite in a deeper spiritual practice.

Spirituality is a part of my life right now, most definitely. And there’s always room to grow and move deeper. My aim now is to take what I have, as far as my spiritual development thus far, and strengthen it. As I watch my spiritual life grow, all the goodness in my life will begin to expand. Not saying I’ll never have a bad day again in my life! Far from it. I’m human. I’m saying, my spiritual growth will enhance my overall life in so many beautiful ways.

For now, I will be practicing using movement as a form of mindfulness, and stillness as meditation. Prayer to communicate with the universe, and combining mindfulness and meditation practices to listen to the messages I may be receiving.

As I lean more into spiritual practices and teachings I will be better equipped to explain how it’s weaving into my life. For now though, I’m just continuing my journey through life one day at a time. Tomorrow is a brand new day. It’s time to fill my days with Spirit so that I may make deeper connections with the Universe, with myself, and with my loved ones.

You know, I mean every word in this post. I’m truly starting to incorporate more and more spirituality into my life! It actually can kind of shrink one’s world because not everyone is on that same journey or understands it. So I’m afraid it’ll just get more lonely. But, I already have so many people in my life who do understand! Whether it’s my recovery people, my yoga community people, or my healer people. I have more support than I realize! My deeper spiritual practice has already begun! Now it’s time to embrace what’s next!

Sending love and light, Kel.