Sometimes I get scared to write. It’s fear of creating an entry that might not sound that great or might come across as offensive to others. Neither of those two things can happen when I’m speaking from the heart. I was taught that it’s my truth, and when I live my truth then no one can tell me it’s not my truth. They’re my thoughts, my words, my feelings, my reality. So, when I write, I think about what my reality is at this moment.

If something triggers an emotional response in me and I feel strongly about what it means to me, that’s when I usually end up writing a poem and/ or creative writimg. Poetry is a great outlet! It engages parts of the brain that maybe haven’t been used in a while which helps calm the mind. Poetry, for me, also helps distract from intense emotion. And, I get to process my feelings in a creative way. That can be extremely healing.

When I’m writing a blog post, it’s usually because I’ve been moved by an inspirational quote or something that’s been brought to the surface in my own experience. I have to feel I have something to give through my writing. If I’m not feeling that I’m helping others through my work, then I’ve created a writing without purpose. I need that intention of reaching out to others; or even reaching out to myself (in my personal journaling).

As you may know, I’m open about my recovery journey with addiction, self-injury, an eating disorder, and mental illness. I write about these things, not only to give myself an outlet, but also to hopefully show other people who are struggling, too, that they’re not alone. Writing is healing. It’s cleansing. I’ve been to a few burning ceremonies in my life that completely changed my outlook on whatever it was I had written down to throw in the fire. There is true power in the written word.

If my writing sounds a little “off” to some people, that’s okay. That’s their truth; their reality. Part of being a writer is knowing that no one will like every entry. It’s about asking yourself, “What’s the message I need to carry through to my readers?” That’s what’s important!

If you want to start writing and you’re afraid to begin, take courage. All it takes is a blank page and a thought. Bring your message alive in script. Open up to the possibility that you already are a writer… because you are! No one’s stopping you from living your truth.

Sending love and light, Kel.