I've been told to write no matter how I'm feeling that day. Well, today is one of those days where I don't really feel up to writing. I'm going to, though, and see what comes up. I'm feeling like writing about hope. There's the hope … Continue reading Meaningful Restart

I'm not sure how to express my feelings at this point, but I'm going to try! I did a protective white light guided meditation today. Imagery is huge in healing! Imagining this comforting, warm, loving white light around me and emanating from my being really … Continue reading A Little Spirituality Goes A Long Way

All day yesterday I felt scrambled and ungrounded. Nothing around me seemed to be real, even though I knew it was. This lasted from the afternoon until nighttime. Around 7pm, I started to call my yogi friends, my healer friends, my therapy friends, all to … Continue reading Crash!

I'm inspired to write about the experience I had today in therapy and what that resulted in. It was one of those days where I wasn't really sure what it was that I wanted to cover in session. I felt scrambled. When this happens, I … Continue reading Let’s Stay Present

It's funny... when something good or bad happens, I tend to automatically share with everyone. It doesn't matter what it is, if I'm having strong emotions, I feel compelled to share them! Part of the reason for my blog is to have a healthy outlet … Continue reading On the Down-Low

To allow myself to do anything at all is oftentimes difficult. "Allowing" is a practice of letting go of what I think reality is, and letting it just be what it is. I have a friend who says, "It's not happening to me. It's just … Continue reading Innermost Self

I saw this quote and was immediately inspired to write on it. Here's what I'm thinking: Invent yourself. It doesn't say "reinvent yourself". I think in black & white, so I'm always comparing myself to my "yesterday self". If I'm not better than the day … Continue reading Invent Yourself

Spirit Guide, show me where to turn when my heart is so full yet it yearns for a listening ear and compassionate soul. Teach me what to do when my heart burns in a way that only certain souls can see; in a way only … Continue reading A Poem- A Prayer

Truth is, I haven't written in my blog for half a year because I haven't been very inspired. 2020 has been filled with so many down times, that it's hard to find the inspiration. Now with COVID19, there's just not much to say; or so … Continue reading Truth Be Told

Dark thoughts circling her mind. Twisting everything that might turn out happy into a black version of reality. Red rose petals shrivel and fall. They form a river of crimson. She turns towards the blackness, and reaches for the dying flowers, only to find her … Continue reading A Poem- Crimson Story

Shoulders down, head held high; she flies. There's peace on her face and in her heart. Her smile is genuine. Her eyes sparkle in delight of this moment; a moment that flickers away like a candle flame that's been blown out. She rises like the … Continue reading A Poem- Rising.

Beautiful hearts shine out in love. Nothing can break them when they all connect. True love comes in many forms. Truth, too, is strong enough. Light protects against rejection. Hate dies. Connection perseveres in this. Sending love and light, Kel.

It's a new day for new beginnings. Beginnings in the sense of holding peace and hope for the remainder of this day. Nothing can hold me back now. Going forward in love and gratitude, I have the opportunity for fresh perspectives. To walk with purpose. … Continue reading A Poem- Brand New.

Today I woke up at noon. I missed breakfast and my morning snack. I missed the morning peace that I often feel when I wake up early. I missed my morning coffee. I was beating myself up for not "accomplishing" these things that are a … Continue reading “Good-Enoughist”.

She stares at her reflection in a glossy window. Not looking for imperfections, no. Rather, seeking the beauty of her aura. She has a particular glow. What color is it now? A light pink shimmer expanding around her being. Self- acceptance. Radical. True. Deep. She … Continue reading A Poem- Who I See Now.